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April 2026 BRA Banter - Luchi Ajoku’s Breast Cancer Story

Mon, 06 Apr 2026 20:57:23 GMT

Don’t miss an intimate recorded discussion with Luchi Ajoku, two-time breast cancer survivor and creator of Diary of A Breastie. Luchi shares the highs and lows of her journey, the lessons that kept her fighting, and what she has learned about the power of storytelling. In her own words, Luchi says, “before breast cancer, I was living but after breast cancer, I'm alive.” This is a must-listen for anyone seeking courage, community, and actionable support.

Watch the session on April 15 and be encouraged by a fellow survivor who turned her pain into purpose.

Living Better with Lymphedema 2026

Mon, 23 Mar 2026 13:36:06 GMT

Thank you for joining us!

Our 2026 session at Gilda’s Club Middle Tennessee was an educational and empowering event focused on living well with lymphedema. Topics ranged from diagnosis through ongoing management, and provided helpful resources, practical guidance, and supportive connection.

Check out some pictures from the great session!

March 2026 BRA Banter - Sharon’s Triple Negative Story

Mon, 16 Mar 2026 20:00:54 GMT

March is Triple Negative Breast Cancer Awareness Month, and this conversation is one you won’t want to miss.

Our latest BRA Banter features one of our very own, Sharon Butler of Murfreesboro, as she shares her experience with a Triple Negative diagnosis and her journey into survivorship. With honesty and strength, Sharon reflects on how BRA’s program components supported her through treatment and helped her step into this next chapter with confidence and community.

Her words say it best:
“You might have cancer, but cancer does NOT have you.”

This recorded conversation is personal, powerful, and rooted in hope. Watch, listen, and be encouraged by a fellow survivor who reminds us all what resilience truly looks like.

February 2026 BRA Banter - Sexual Health

Wed, 04 Feb 2026 12:46:21 GMT

Sexual health is an important—and often overlooked—part of life during and after breast cancer. In this episode of BRA Banter , we’re opening the conversation with trusted expertise and compassionate guidance.

Join us for an empowering discussion with Dr. Melissa Kaufman as she shares current insights on female sexual health after breast cancer. This session is designed to help survivors better understand their bodies, ask informed questions, and advocate for the care and support they deserve. Whether you’re newly diagnosed, post-treatment, or navigating long-term survivorship, this conversation offers practical information and reassurance that you’re not alone.

We hope you’ll watch this informative and affirming conversation.

Meet the Speaker

Melissa Kaufman, MD, PhD, FACS

Professor of Urology
Professor of Urologic Surgery
Chief, Division of Reconstructive Urology and Pelvic Health
Vanderbilt University Medical Center

Originally from Arkansas, Dr. Kaufman is a nationally recognized expert in urology, urologic surgery, reconstructive urology, and pelvic health. She has a deep passion for helping patients address sexual dysfunction during and after cancer treatment, with a focus on restoring quality of life through education, advocacy, and individualized care.

Outside of medicine, Dr. Kaufman enjoys flying planes to fly-fishing destinations and values quiet time spent recharging in nature.

January 2026 BRA Banter (Re-release)

Fri, 16 Jan 2026 13:46:28 GMT

For January, we are re-releasing one of our favorite sessions from last year. Watch (or re-watch) an informative session with a leading radiologist!

Understanding breast scans is a crucial step in proactive breast health. In this month’s BRA Banter, Dr. Iantha L. Allton, M.D. discusses:

When and why to get a breast scan
What the different tests are
Understanding your results and follow-up steps

Whether you’re new to breast health monitoring or have experience with scans, this session is designed to empower you with knowledge and confidence.

Who Should Watch?

This event is open to anyone looking to better understand breast scans, whether for personal health, supporting a loved one, or professional interest.

About Dr. Iantha L. Allton, M.D.

November 2025 BRA Banter - Exploring Grief

Mon, 03 Nov 2025 20:11:55 GMT

Episode available November 19!

Watch our latest episode of BRA Banter , where we sit down with Angela Grant, the founder of Angela’s Anchor and a dedicated guide on the journey of grief, transition and healing. Angela brings more than 20 years of experience in counseling, coaching and life transformation—she has created a space where grief is not something to “get over,” but to be held, honored and partnered with.

In this conversation, Angela shares her own story of loss, how that became fuel for impact, and how survivors (and their communities) can lean into vulnerability, trust their journey, and find strength in connection.

Join us as we explore themes of:

embracing grief and transformation, not as a solo path but in community
recognizing that your “anchor” can be lifted when you’re ready, and finding what’s next
the power of saying “I don’t have to do this alone” and stepping into support, which aligns with BRA’s mission of survivorship and connection

Whether you are a survivor, caregiver or supporter, Angela’s insight offers hope, tools and encouragement for the seasons of life after diagnosis. �� Watch on November 19.

October 2025 BRA Banter - Exploring Genetic Testing

Mon, 20 Oct 2025 13:11:52 GMT

In this edition of BRA Banter we had the pleasure of speaking with Katie Lang, a seasoned and passionate genetic counselor whose expertise goes well beyond the familiar territory of BRCA1 and BRCA2. Our chat explores the latest developments in genetic testing , especially for breast cancer survivors, highlighting how the field has evolved, expanded, and opened new possibilities.

Katie was fascinating to talk to—her energy and dedication shone through, and she generously shared a wealth of insight. We found her to be not only deeply knowledgeable but also a genuine delight to engage with.

Tune in as we uncover what’s new, what survivors should know, and why genetic testing today is about so much more than just the BRCA genes.

OctoBRAfest 2025 Recap

Mon, 06 Oct 2025 01:47:35 GMT

A Night to Remember!

We are still glowing from the success of our fifth annual OctoBRAfest! It was a night filled with celebration, community, and hope as we came together to support the breast cancer survivors in our BRA community.

But don’t just take our word for it—check out some of the amazing moments captured during the event! ��

Below are just some of the wonderful pictures captured by our amazing photographer. We also have the entire gallery of photobooth photos that you can check out here!

August 2025 BRA Banter - Cardiac Health After Chemo

Mon, 04 Aug 2025 17:25:28 GMT

Watch the full recap now!

Join us for an empowering and informative BRA Banter focused on a topic that doesn’t get enough attention: cardiac health after chemotherapy . This survivor-centered conversation will explore how cancer treatment can impact the heart—and what you can do to protect and support your heart health after chemo.

We’re honored to welcome two leading voices in oncology and cardiology:

Dr. Nishtha Sareen , Cardiologist with Ascension Saint Thomas Heart
Dr. Sara Nunnery , Director of Breast Cancer Research at Tennessee Oncology

Note from the live session: As promised on the call, here is the list of screenings that Dr. Sareen recommends discussing with either your PCP or Cardiologist.

Lipid panel: Lipoprotein A, CRP, ESR
CT angiogram of coronaries
Echocardiogram/cardiac MRI

OctoBRAfest 2025

Tue, 08 Jul 2025 15:23:21 GMT

Join us for the 5th Annual OctoBRAfest on September 25th!

This year, the event is planned to be an inspiring evening to kick off Breast Cancer Awareness Month in celebration, solidarity, and support for survivors in our community.

June 2025 BRA Banter

Wed, 28 May 2025 15:38:15 GMT

Watch a special session where we spotlight two inspiring breast cancer survivors who transformed their personal journeys into impactful businesses. This session, titled "Celebrating Businesses in Our Community Built by Survivors," features Angela Pacheco and Erin Karb of Good, Better, Best, and Candy Hunley of Ribbons & Roads. Discover how their experiences with breast cancer led them to create ventures that support and empower others in the survivor community.

Angela Pacheco & Erin Karb – Founders of Good, Better, Best

Angela and Erin, both diagnosed with breast cancer in 2017, turned their shared experience into a mission to simplify toxin-free living. Good, Better, Best offers curated products and personalized services to help families transition to healthier lifestyles. Their approach emphasizes progress over perfection, making sustainable choices accessible and manageable for everyone.

In this session, Angela and Erin share their journey from diagnosis to entrepreneurship, discussing how their personal challenges inspired them to educate and assist others in making informed, health-conscious decisions.

Check out Good, Better, Best

Candy Hunley – Founder of Ribbons & Roads

Candy's battle with stage 3B breast cancer at 36 ignited her passion to support other women facing similar challenges. Recognizing the need for accessible post-mastectomy care, she established Ribbons & Roads, a mobile service providing personalized fittings for bras, prosthetics, and recovery wear. Candy's commitment ensures that women receive compassionate care in the comfort of their homes or at her Columbia, TN office.

During the session, Candy discusses the inception of Ribbons & Roads and her dedication to easing the recovery journey for breast cancer survivors through personalized, empathetic support.

Learn About Ribbons & Roads

Warrior Women - Candy Hunley - A Series from BRA Banter

Wed, 28 May 2025 15:19:28 GMT

Candy Hunley, Founder & CEO of Ribbons & Roads, is a devoted wife and mother who turned her personal breast cancer journey into a mission of hope and empowerment. Diagnosed with stage 3B breast cancer at the age of 36, Candy navigated chemotherapy, radiation, and multiple surgeries while raising three young children. Her strength and compassion have become the driving force behind her work to support others on their healing journeys.

In this video, Candy shares her journey of survival and how it inspired the creation of Ribbons & Roads, a mobile mastectomy service designed to meet women where they are, both physically and emotionally. Her story is a testament to resilience, compassion, and the power of turning challenges into opportunities to uplift others.

About Ribbons & Roads

After her recovery, Candy began working in a boutique specializing in post-mastectomy care and quickly realized a major obstacle: many patients struggled to access the support they needed during such a vulnerable time. With her family's encouragement, Candy founded Ribbons & Roads to provide compassionate, personalized care through a mobile service, ensuring that no woman feels isolated in her recovery journey.

Why Candy’s Story Matters

Candy’s experience highlights the importance of accessibility and personalized care in breast cancer recovery. Her dedication to making post-mastectomy care more compassionate and convenient reflects her unwavering commitment to empowering women during some of their most challenging moments.

Tune in on June 12 to hear Candy’s inspiring story and learn how she’s transforming the post-mastectomy experience for women everywhere.

Warrior Women - Angela Pacheco - A Series from BRA Banter

Wed, 30 Apr 2025 15:14:17 GMT

Angela Pacheco, Founder & CEO of Good, Better, Best , is a Detroit native who has embraced the Nashville community as her home. Guided by the motto “Good, Better, Best” since childhood, Angela is committed to making better living simple and attainable. As an HR leader by day, she brings her strategic mindset to empowering individuals to take charge of their health and well-being.

In this video, Angela shares her powerful story as a breast cancer survivor and how her journey inspired the creation of Good, Better, Best. Angela’s commitment to living intentionally shines through in her mission to help others make meaningful changes without the pressure of perfection.

About Good, Better, Best

Angela and her co-founder Erin turned their shared experience into a platform for change. Good, Better, Best offers curated products and personalized services to help families transition to healthier, toxin-free living. Their refill plans and tailored support make it easy to maintain a clean, sustainable lifestyle.

Why Angela's Story Matters

When Angela was diagnosed with breast cancer in 2017, she discovered the overwhelming connection between environmental toxins and health risks. Determined to create a solution, she and Erin spent years researching and testing ways to reduce harmful exposures, laying the foundation for their business.

Watch now to hear Angela’s inspiring story of survival and transformation, and learn how she’s making better choices accessible for everyone.

Warrior Women - Erin Karb - A Series from BRA Banter

Wed, 30 Apr 2025 15:12:30 GMT

Erin Karb, Founder & COO of Good, Better, Best , is a Nashville native with a heart for helping others. A healthcare professional by trade, Erin’s passion for education and service fuels her dedication to creating a healthier, more sustainable future. Beyond her work, Erin loves traveling, reading, and tackling DIY home projects.

In this video, Erin shares her inspiring journey as a breast cancer survivor and how her diagnosis shaped her mission to make clean, sustainable living accessible for everyone. Erin’s story is one of resilience and empowerment, showing how small changes can lead to a big impact.

About Good, Better, Best

Born from Erin and her co-founder Angela’s shared experience, Good, Better, Best is more than a business—it’s a movement to transform everyday habits for the better. Their personalized “Better Up” service helps individuals swap harmful products for healthier alternatives, offering guidance and solutions tailored to every lifestyle.

Why Erin’s Story Matters

Diagnosed with breast cancer in 2017, Erin faced the challenge of removing toxins from her household to create a safer environment for her family. Now, through Good, Better, Best, she’s sharing her knowledge and tools to make it easier for others to do the same.

Don’t miss Erin’s interview, where she delves into her breast cancer journey and the path to creating a business that champions health, sustainability, and community.

April 2025 BRA Banter

Wed, 23 Apr 2025 13:01:54 GMT

Dive into the world of cancer rehabilitation —what it is, why it matters, and how it can support your recovery and quality of life.

Rehabilitation specialists play a crucial role in helping survivors regain strength, improve mobility, and manage pain. But what exactly does cancer rehab involve? How do these experts address functional impairments, palliative care, and long-term wellness?

We explore key topics like:
�� The role of PT and OT in cancer recovery
�� How specialized rehab supports pain management and daily function
�� The importance of exercise in survivorship
�� What to expect when seeking rehabilitation services

Whether you're navigating survivorship yourself or supporting a loved one, this discussion will provide valuable insights into the rehab options available to help you thrive beyond cancer. Watch now!

Resources

About Dr. Cristina Kline-Quiroz, DO

Cristina Kline-Quiroz, DO is an Assistant Professor of Physical Medicine & Rehabilitation at Vanderbilt University Medical Center. Dr. Kline-Quiroz holds Board Certification in Cancer Rehabilitation. She completed her residency in PM&R at Rutgers – New Jersey Medical School/Kessler Institute for Rehabilitation where she served as Academic Chief Resident followed by a fellowship in Cancer Rehabilitation at MedStar Georgetown University/ National Rehabilitation Hospital.

Dr. Kline-Quiroz is the only fellowship trained cancer rehabilitation physiatrist in the state of Tennessee. She is originally from Indiana and earned her undergraduate degree from the University of Notre Dame prior to attending medical school at Philadelphia College of Osteopathic Medicine. She enjoys collaborating in the interdisciplinary care of cancer survivors throughout the continuum of their care from time of diagnosis and throughout their survivorship. She has a broad range of clinical interests in optimizing the function and quality of life of cancer survivors.

Dr. Kline-Quiroz is also a member of BRA's medical advisory board, so we are extra grateful to her and her hard work!

Emotional Wellness

Wed, 12 Mar 2025 01:47:09 GMT

There are distinct phases of emotions after a cancer diagnosis. Our small group discussions are held to help you process those emotions. Take the journey with others who understand!

Register for Spring Sessions

O ur next round of emotional wellness classes start the week of March 24th! Register now to join us.

We are hosting classes as follows:

Monday Evenings - Virtual Sessions - 5:30 PM – 7:00 PM
Wednesday Afternoons - at BodyFit Training in Brentwood - 12:00 PM – 1:30 PM
Wednesday Evenings - at Family Ministry Center in Hendersonville - 5:45 PM – 7:00 PM

Please let us know you'd like to join by filling out the form below.

February 2025 BRA Banter

Thu, 06 Feb 2025 14:59:00 GMT

We’re excited to bring you a special Valentine’s Day edition of BRA Banter, and this month, we’re trying something new! Our "Heart Health" episode will be pre-recorded and available on Valentine’s Day, giving you the flexibility to tune in on your own schedule.

This informative and empowering episode features two of our experts:

✨ Lynn Leaf, PT – Lynn will dive into the importance of cardiac health and share simple, effective exercises you can incorporate into your daily routine to keep your heart strong and healthy.

✨ Brittany Caldwell, BRA Nutritionist – Brittany will discuss how nutrition plays a vital role in heart health, complete with practical tips and even a delicious heart-healthy recipe you can try at home!

Whether you’re focusing on your physical health or looking for inspiration to prioritize self-care, this episode has something for everyone.

�� Mark your calendar!
Tune in starting Valentine’s Day and make time for your health—because loving yourself starts with taking care of your body and mind.

How to Watch:

The session is available for your enjoyment below!

Links to resources mentioned in the presentation:

Survivorship Nutrition

Fri, 31 Jan 2025 13:58:26 GMT

Evidenced based nutrition guidelines to help you take charge of this next phase in your journey.

Do you have questions about what to eat after your breast cancer diagnosis or are you feeling overwhelmed by all of the information out there? Come join a BRA nutrition session! Created and led by our own registered dietitian nutritionist, Brittany Cardwell, these sessions are designed to help you:

Learn . Improve your understanding of the healthy eating guidelines for breast cancer survivors.
Take action . Be able to apply the recommendations to your lifestyle.
Be confident. Feel less overwhelmed about eating healthy and improve your sense of well-being.

Each hour session will be focused on its own topic and consists of three parts: a topic review, Q+A, and an activity/recipe demonstration. Pre-registration is required for each session and registration closes prior to the session.

2026 Nutrition Class Schedule

Our Survivorship Nutrition schedule is [tentatively] set for the first half of the year! We will be offering a day and evening time option for each session. Classes will take place on Mondays from 11:00-12:00 pm CST and 6:00-7:00 pm CST.

Registration for each session is required in order to receive the meeting link and class information. Registration will open at the start of each month and close the Friday prior to the scheduled session. Please find the class dates and topics below.

April

13th : Picking Protein Sources - Protein plays a critical role in weight management and cell recovery. Gain a better understanding of your body’s daily protein needs and the best protein sources. We’ll look at plant and animal sources of protein and discuss where dairy and soy proteins fit into a healthy diet.
27th : Choosing Healthy Fats - When it comes to including fats in our diet, quality matters. Find out what the optimal ratio of omega-3 to omega-6 fatty acids is for our health and ways to keep this ratio favorable.

May

18th : Special Session, Topic TBD

Register for April Sessions here:

Rise and Thrive: A BRA Breakfast

Wed, 22 Jan 2025 12:58:49 GMT

A Celebration of Growth, Mentorship, and the Strength of Survivors

Event Details :

Date : Wednesday, February 5, 2025
Time : 8:00 AM - 9:30 AM
Location : Cafe 393 (Gallatin Location at 127 Goodview Way)

Start your morning with gratitude and connection at our Rise and Thrive Breakfast . This special gathering is a celebration of the incredible community that makes BRA possible. For our BRA members and their families, this is a chance to say thank you to the individuals, businesses, and organizations who have provided unwavering support. For our donors and supporters, it’s an opportunity to witness the impact of your generosity and feel the gratitude of those whose lives you’ve touched.

Come together with us as we honor the connections that strengthen our community, celebrate shared hope, and look forward to the bright future we are building together. Whether you’ve been part of BRA for years or are just discovering our mission, this event is a time to celebrate the bonds that make us stronger.

While RSVPs are not required, they help us plan a memorable morning for everyone. Please let us know if you’ll be joining us by filling out the form below. Let’s rise and thrive together!

RSVP Here - please include your party size in the comments.

January 2025 BRA Banter Video Replay

Thu, 16 Jan 2025 12:17:12 GMT

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Thoughtful Holiday Gifts for Loved Ones in Treatment

Wed, 18 Dec 2024 15:18:48 GMT

The holidays are a season of giving, and finding the perfect gift for someone going through cancer treatment can feel challenging. Whether they’re receiving chemotherapy, recovering from surgery, or navigating long clinic visits, comfort and care are the greatest gifts you can offer. If you’re looking for something meaningful and practical, here are some thoughtful ideas to bring comfort, relief, and joy to someone in treatment this holiday season.

1. Steam Eye Masks

These self-heating masks are a simple yet luxurious way to unwind. They soothe tired eyes, reduce tension, and provide a calming, spa-like experience—perfect for rest at home or during long treatment sessions.

Tip: Choose individually packaged masks for easy use on the go.

2. Earbuds

Music, audiobooks, guided meditations, or favorite podcasts can make hours in treatment feel a little lighter. A good pair of wireless, noise-canceling earbuds will help your loved one create a peaceful environment wherever they are.

3. Portable Phone Charger

A portable phone charger ensures that devices stay powered up for connecting with loved ones, streaming entertainment, or playing games during long appointments. Look for lightweight, compact options that are easy to carry.

4. Audible Gift Card or Membership

For anyone who feels too tired to read, audiobooks are a wonderful escape. An Audible membership opens the door to thousands of stories, from uplifting memoirs to meditative reads, providing entertainment and comfort anywhere.

Book suggestion: Fight Back with Joy by Margaret Feinberg is an inspiring and uplifting choice.

5. Journal

A beautiful journal provides a space to reflect, process emotions, or jot down daily gratitude. Writing can be a therapeutic and creative outlet during challenging times. Pair it with colorful pens or pencils for an extra touch.

6. Peppermint Essential Oils

Peppermint essential oil can be helpful for easing nausea, boosting energy, and relieving headaches. It’s a simple, natural tool that can provide comfort and calm during treatments.

Tip: Pair this with a roller bottle for easy application.

7. Ginger Candy or Chews

Ginger is well-known for helping with nausea and digestive discomfort. A bag of ginger chews or candies can be a thoughtful addition to a care package—practical and soothing.

8. Large Soft Blanket for Chemo

A large, cozy blanket can make chemo treatments much more comfortable. Choose something soft, warm, and lightweight—bonus points if it’s washable and easy to transport.

9. Button-Front Pajamas

Button-front pajamas are not only cozy but also practical, especially for someone recovering from surgery or accessing a medical port. Look for soft, breathable fabrics that prioritize comfort.

10. Port Pillow for Seatbelts

A port pillow is a small cushion that attaches to a seatbelt to protect sensitive areas like a chemo port or surgery site. This simple gift makes car rides much more comfortable for someone in treatment.

11. Biotene Mouth Lozenges

Dry mouth is a common side effect of treatment, and Biotene mouth lozenges can provide much-needed relief. Add these to a care package as a practical and thoughtful touch.

12. Reusable Water Bottle

Staying hydrated is crucial during treatment, and a high-quality reusable water bottle can help make it easier. Look for insulated bottles that keep beverages cold or warm for hours and are easy to clean. Tip: Include a few packets of electrolyte powder for an extra boost.

Wrap It Up with Thoughtfulness

Small comforts can make a big difference for someone in treatment. Pair a cozy blanket with peppermint oil, tuck ginger chews into a gift basket, or include an uplifting book with a heartfelt note. These simple, thoughtful gifts show your loved one they are supported, loved, and never alone—during the holidays and beyond.

Let’s bring comfort and joy this holiday season to those who need deserve a little boost.

December 2024 BRA Banter Video Replay

Wed, 04 Dec 2024 20:03:52 GMT

Watch as we talk all things breast cancer with Dr. Ben Ho Park, MD, PhD, Director of Vanderbilt Ingram Center. Dr. Park is very well respected in breast oncology and brings with him a wealth of knowledge. You’re going to enjoy this!

Dr. Park referenced a specific resource during our session. If you are interested in checking it out, the link is here! https://clinicaltrials.gov/

November 2024 BRA Banter Video Replay

Wed, 13 Nov 2024 20:33:54 GMT

Watch this month’s BRA Banter, where we welcomed Dr. Sandhya Mudumbi, M.D., for an insightful discussion on palliative care. Dr. Mudumbi covered what palliative care is, who it’s for, and how it can support quality of life for individuals facing serious health challenges.

OctoBRAfest 2024 Recap

Wed, 02 Oct 2024 12:14:01 GMT

A Night to Remember!

We are still glowing from the success of our fourth annual OctoBRAfest! It was a night filled with celebration, community, and hope as we came together to support the breast cancer survivors in our BRA community. From start to finish, the event was truly something special.

This year’s theme, Forged by Fire, perfectly captured the strength and resilience of the survivors we serve. We were moved by the incredible generosity of our sponsors, the participation in our silent auction, and the energy brought by every guest who attended.

But don’t just take our word for it—check out some of the amazing moments captured during the event! ��

Below are just some of the wonderful pictures captured by our amazing photographer. We also have the entire gallery of photobooth photos that you can check out here!

September 2024 BRA Banter Video Replay

Thu, 19 Sep 2024 10:01:09 GMT

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August 2024 BRA Banter Video Replay

Wed, 21 Aug 2024 20:07:19 GMT

Check out the replay from our recent BRA Banter!

Ashley Henneghan, PhD, RN, FAAN from The University of Texas at Austin and Dr. Kathleen Van Dyk from UCLA were with us to discuss cognitive changes after chemotherapy.

Together, they recently published an article on this topic - check it out for even more great info!

Understanding and Improving Breast Cancer-Related Cognitive Changes

June 2024 BRA Banter Video Replay

Thu, 13 Jun 2024 14:37:30 GMT

Watch the Video Replay of our recent BRA Banter.

Thank you to Amy Ervin for making this Banter such a great event!

May 2024 BRA Banter Video Replay

Wed, 22 May 2024 19:03:45 GMT

Watch the Video Replay of our recent BRA Banter.

Thank you to Katherine Wohl for making this Banter such a great event!

Find a genetic counselor near you: https://findageneticcounselor.nsgc.org/
Schedule genetic information session with Natera Genetic Counselors: https://www.natera.com/oncology/genetic-information-session/

April 2024 BRA Banter Video Replay

Thu, 18 Apr 2024 13:12:21 GMT

Watch the Video Replay of our recent BRA Banter.

Thank you to Jill for making this Banter such a great event!

March 2024 BRA Banter Video Replay

Mon, 25 Mar 2024 15:14:39 GMT

Watch the Video Replay of our recent BRA Banter.

Thank you to the organizations that made this Banter such a great event! To learn more about each, visit their websites:

Camp Kesem: Free, fun support for kids whose parents have cancer | Kesem
Casting for Recovery: Casting for Recovery
Important note: The a pplication deadline is July 25 for the retreat at Riverbend Ranch in Normandy, Tennessee from October 4-6.
If you have additional questions, feel free to contact Susan Thrasher, 615-627-7850 thrasher@southernbrookies.com
Brighter Magazine: Brighter Magazine – The lifestyle magazine for women affected by cancer.

BRA Podcast Ep1 V3

Fri, 15 Mar 2024 17:53:04 GMT

Listen to the First BRA Podcast!

Our amazing team out in Bristol hosted the first ever BRA podcast!

Listen to the session to learn more about what BRA has to offer.

6 Questions About TNBC You Want Answered

Thu, 07 Mar 2024 14:05:49 GMT

March is recognized as Triple Negative Breast Cancer (TNBC) Awareness Month.

Triple Negative Breast Cancer (TNBC) is breast cancer with cancer cells that don't have estrogen or progesterone receptors (ER/PR) AND don't make the HER2 protein.

Facts about TNBC:

It grows and spreads faster than other kinds of breast cancer.
There are limited treatment options.
It accounts for about 10-15% of all breast cancers.

Vanderbilt Doctors Answer Your Questions

We polled some triple-negative breast cancer patients to see what questions they would like to ask our medical experts. BRA is excited and honored to welcome medical experts, Dr. Ben Park and Dr. Laura Kennedy, from Vanderbilt Medical Center to provide answer to those questions.

A huge thank you to Vanderbilt University Medical Center and Vanderbilt Breast Center. Thank you to Dr. Park and Dr. Kennedy for taking the time out of your busy schedules to answer our questions! We appreciate all the work you have done and continue to do for the breast cancer community.

Question 1: I have TNBC and finished treatment a little over a year ago. Should I talk to my doctor about taking Keytruda to prevent recurrence?

Answer: Dr. Park

"Hi there, I think it's always a good question to discuss issues like this with your oncologist, as it depends on stage and risk of recurrence and knowing that this would be extrapolating and not really following the Keytruda trial. I personally would have a very high threshold for recommending Keytruda in this manner since it is not how patients were treated on the study (assuming your stage of cancer was eligible) and immunotherapy is not without side effects, including rarely some very serious ones."

Answer: Dr. Kennedy

"I agree with Dr. Park on this – it is very hard to know if pembrolizumab (Keytruda) is helpful for reducing recurrence risk without receiving it as part of pre-surgical treatment."

Question 2: Would you recommend any of these new treatment options coming out for triple-negative like clinical trials to keep reoccurrence low?

Answer: Dr. Park

"YES! We're all about trials as we would never get drugs approved without them. As far as specific ones, it really depends on the situation (e.g. stage, whether neoadj. therapy will be used; looking for minimal residual disease and treating it, etc.). I/we are happy to discuss with anyone if they are interested in trials and what we may have available."

Answer: Dr. Kennedy

"For women with residual triple-negative breast cancer after pre-surgical chemotherapy AND a BRCA1 or BRCA2 mutation, there is now the option for olaparib (a PARP inhibitor) post-operatively as a strategy to reduce recurrence risk. "

Question 3: I have two triple negative tumors. I tested negative for BRCA. I'm worried about my two young daughters. Should I have them go through genetic testing?

Answer: Dr. Park

"Generally no since you were negative. That said, there are newer tests using RNA by Ambry and In vitae that will pick up a few more mutations. I would talk to your genetic counselor about these."

Answer: Dr. Kennedy

"We generally encourage patients to have repeat genetic testing later (> 5 years from original testing) if they have a negative result initially because we learn about new mutations all the time. "

It is interesting to hear that about new tests and new mutations. Changes about what we know and how we treat breast cancer continue to evolve!

Question 4: The BRCA gene seems to be a contributing factor to TNBC, if you don't have the BRCA gene that what factors contribute to getting TNBC?

Answer: Dr. Park

"It is really unclear though we do know TNBC are found at greater frequency in Black patients vs. White patients. And really it is the BRCA1 gene that predisposes to TNBC; BRCA2 is usually related to ER positive disease. But at the end of the day, it's still all about estrogen exposure as mentioned in a previous question.

Men can and do get breast cancer but it is about 100 fold less (or more) than women (even in men with BRCA1 or 2 mutations) and TNBC ironically is almost never found in male breast cancer. Male breast cancer is almost always estrogen receptor positive! So clearly being a woman is still the highest risk factor for getting breast cancer and that includes TNBC."

Didn't know that most male cancers are ER positive! Interesting to learn more about TNBC and how race and gender are reflected in the numbers.

Question 5: What causes TNBC to be so aggressive?

Answer: Dr. Park

"Well remember that not all TNBC is the same. There are subtypes that were defined right here at Vanderbilt.

But most are "aggressive" and that is because the DNA mutations/mistakes in these cancers lead to faster growing cells with higher ability to metastasize.

Why or how TNBC develops is still not completely known since they don't have estrogen receptors, but some believe that high doses of estrogens such as those found in the breasts and ovaries, can directly damage DNA and this is how/why TNBC develops."

More subtypes? Interesting to learn how breast cancer has so many different forms. We are continually thankful for the work happening at Vanderbilt and other medical facilities.

Question 6: What are ways (medicine or lifestyle) to keep reoccurrence low?

Answer: Dr. Park

"Many studies have shown that keeping an ideal body weight/body mass index, exercise and a healthy diet can help with reducing the risk of recurrence. There are also some older studies suggesting that reducing stress and treating depression can also help reduce the risk."

Great advice! Know that BRA groups is all about helping you reach all these goals. No matter where you are in your cancer journey, we are here to support you.

Create a Word of the Year for 2024

Wed, 03 Jan 2024 12:53:04 GMT

What's your WOTY?

With the new year in full swing, many people are diligently working towards their New Year's Resolutions. However, the pressure to achieve specific, often ambitious, goals can sometimes be overwhelming. If you've ever felt discouraged by this, perhaps it's time to consider an alternative approach.

Have you ever heard of a Word Of The Year, or WOTY? This concept is a way to give the new year direction without feeling overwhelmed by setting a specific goal.

Understanding Word of the Year (WOTY)

At its core, a WOTY is a one-word theme that helps guide your daily actions in the year ahead. Think of it as your personal mantra, or how you want to feel throughout the year. For example, in 2024, your word could be something like "Grow", "Courageous", or "Balance". This word is not a measurable goal, but rather a guiding principle that encompasses your aspirations for the year.

The Benefits of WOTY

The beauty of choosing a Word of the Year lies in its simplicity. It frees you from the pass/fail mentality often associated with resolution setting. Instead of stressing over a specific outcome, you can use your WOTY as a guide in making decisions around the things you want to change or accomplish. This could pertain to any area of your life, whether it's related to food, fitness, health, finances, or personal development. Your WOTY helps keep you focused and aligned with your true intentions for the year.

Choosing Your WOTY

The key to choosing your Word of the Year is to find a word that resonates with you and aligns with your intentions for the year ahead. This could be an emotion you want to feel more often, an attribute you want to develop, or a state of being you aspire to attain. Here are some ideas for inspiration:

Take your time in selecting your word. Reflect on what you want to achieve or focus on this year. Once you've chosen your WOTY, write it down, share it with a friend, or even wear a piece of jewelry with your guiding word. Visibly displaying it will help integrate it into your daily life, serving as a constant reminder of your intentions and aspirations.

So, what's your WOTY? Remember, this is not about achieving perfection but rather about moving in the direction that aligns with your personal growth and happiness. Here's to a year of intention and purpose!

Simple Healthy Holiday Swaps

Tue, 28 Nov 2023 20:38:44 GMT

The holiday season is a time for indulgence, with traditional dishes often laden with fats, sugars, and excess calories. However, this doesn't mean you have to compromise on nutrition. With a few smart swaps, you can enjoy your holiday favorites without compromising your health. Let's explore how to make your festive meals healthier.

Swap Refined Sugar for Ripe Banana

Starting with our sweet treats, a simple swap can significantly reduce the amount of refined sugar in your holiday baked goods. Instead of using refined sugar, consider using mashed ripe bananas. They are naturally sweet and can replace 1/2 cup of refined sugar in most recipes. You'll be surprised at how this small change can enhance the flavor and nutritional value of your desserts, making them guilt-free pleasures.

Reinvent Your Sweet Potato Casserole

Sweet potatoes are a holiday staple, often served as a rich, sugary casserole. However, this traditional dish can be heavy and overly sweet. Why not enjoy the natural sweetness of sweet potatoes by roasting them instead? Roasted sweet potatoes are not only delicious but also retain the full nutritional value of this superfood, which is a great source of beta-carotene, vitamin C, and potassium.

Upgrade Your Mashed Potatoes

Another holiday side dish that can be made healthier is mashed potatoes. Traditional mashed potatoes can be high in fat and low in nutrients. However, by swapping white potatoes for cauliflower, you can significantly reduce the calorie content and increase the nutrient value. Cauliflower mashed potatoes are creamy, delicious, and packed with nutrients, making them a healthy alternative to the traditional side dish.

Give Green Bean Casserole a Healthy Twist

Green bean casserole is another holiday favorite that could use a health upgrade. Typically made with fried onions and cream of mushroom soup, this dish can be high in fat and low in nutrients. The solution? Switch to roasted green beans. This simple swap provides a lower carb, more nutrient-rich side dish, and you won't miss the canned soup and fried onions. Enjoy the natural flavor of green beans without the excess calories

Revamp Your Hot Chocolate

No holiday season is complete without a comforting cup of hot chocolate. However, traditional hot chocolate can be laden with added sugars, making it less than healthy. Instead of reaching for a pre-mixed cocoa, why not try making your own superfood hot chocolate at home? This way, you can control the amount of sugar and add in some nutritious ingredients like raw cacao and almond milk. It's a cozy, comfort beverage that can be enjoyed guilt-free.

In conclusion, with a little creativity and the willingness to make some simple substitutions, you can enjoy your holiday meals without compromising your health. After all, the holiday season is all about joy and well-being, and what could be more joyful than enjoying delicious, nutritious food with your loved ones?

October BRA Banter Audio Replay

Thu, 26 Oct 2023 17:15:40 GMT

Listen to our recent session with Dr. Park.

Creating a Thoughtful Chemo & Surgery Survival Kit

Thu, 28 Sep 2023 18:07:50 GMT

Facing breast cancer surgery or chemotherapy can be a daunting journey filled with challenges and uncertainties. It's during these times that a little extra comfort and care can make a world of difference. A thoughtful gesture like creating a chemo/surgery survival kit can provide much-needed support and reassurance to your loved one.

Here's a list of essentials to consider including in this TLC basket/bag:

Seat Belt Pad : A seat belt pad is a small but invaluable addition to the kit. After surgery, even minor road vibrations can cause discomfort, so this pad will offer some relief on the drive home.
Soft Pillow : Include a small and exceptionally soft pillow that your loved one can hold during sleep. It provides comfort when they need to lay flat on their back.
Shower Lanyard: Post-surgery drains can be challenging to manage. A shower lanyard will help keep them secure and accessible, making showering more manageable.
Button-Down Shirt: Choose a loose-fitting button-down shirt in an ultra-soft fabric. This makes dressing more convenient, especially when mobility is limited.
Fuzzy Socks: Ensure you get the right size. Soft and comfortable fuzzy socks can provide warmth and comfort during recovery.
House Slippers: Opt for slide-on style house slippers. They are easy to put on and offer comfort when walking around the house.
Bacitracin: Include Bacitracin in case your loved one runs out from the hospital or doctor's office. It's essential for wound care during recovery.
Lap Pillow: A lap pillow can be used to prop up a book or computer, which is particularly useful during restricted movement after surgery, especially for procedures like the DIEP flap.
Hand Lotion: Choose a fragrance-free or fresh and clean scented hand lotion for a touch of pampering. Dry skin is common during treatment.
Chapstick : Chemotherapy and surgery can lead to dry lips. Chapstick will help keep their lips moisturized.
Biotene : For dry mouth, include Biotene in the kit to provide relief and hydration.
Reading Material: A book, devotional, or magazine can offer a welcome distraction. Opt for reading material that isn't related to cancer to provide a mental escape.
Journal and Pen: Encourage your loved one to jot down their thoughts and feelings. A journal and a high-quality pen can be a therapeutic outlet.
Sleep Mask: Hospital rooms are often too bright for restful sleep. A sleep mask will help block out the light and promote better sleep.
Favorite Flavor Gum: Chemo treatments can sometimes leave a metallic taste in the mouth. A pack of their favorite gum can help alleviate this side effect.
Warm Blanket: Chemotherapy treatment bays can be quite cold. Include a large, warm blanket to keep them comfortable and cozy during treatments.
Hydro Flask: Staying hydrated is essential. A Hydro Flask will help keep their drinks at the right temperature throughout the day.
Oversized Bag: Finally, provide an oversized bag to pack all these essentials. Look for one of those stylish, oversized bags from stores like TJ Maxx to make transporting items easier.

Creating a chemo/surgery survival kit filled with these thoughtful items is a gesture of love and support that can bring much-needed comfort during a challenging time. It shows your loved one that you are with them every step of the way, providing both physical and emotional support.

FranklinIs.com Feature

Thu, 28 Sep 2023 17:48:00 GMT

BRA was recently featured on FranklinIs.com - go check it out!

Tennessee Voices Podcast Featured BRA Co-Founder

Thu, 28 Sep 2023 17:02:42 GMT

Our co-founder, Jenadi was featured!

At Breast Cancer Recovery in Action (BRA), we believe that stories have the power to inspire, uplift, and bring people together. Today, we're excited to share a powerful story with our community. Jenadi Talbot, our co-founder and a remarkable 10-year cancer survivor, recently joined the "Tennessee Voices" podcast to discuss her journey and the incredible work our organization does to support women on similar paths.

In Episode 374 of "Tennessee Voices," Jenadi opens up about her own battle with breast cancer - her story is one of resilience, courage, and the unwavering spirit of a survivor.

In the podcast episode, Jenadi discusses how BRA is making a difference in the lives of breast cancer survivors. From fitness classes designed specifically for survivors to support groups that foster connections and healing, our organization is dedicated to empowering women every step of the way.

We invite you to listen to Jenadi's inspiring story. You can find the podcast episode titled "Tennessee Voices, Episode 374: Jenadi Talbot, co-founder, Breast Cancer Recovery in Action" on your preferred podcast platform or watch it on the official Tennessee Voices website.

RECAP- August BRA Banter

Fri, 01 Sep 2023 01:55:15 GMT

Breast Reconstruction with Dr. Kye Higdon

Th the world of medical progress, the discussion about breast reconstruction showcases how advanced plastic surgery can truly change lives. We recently had an informative conversation with highly respected plastic surgeon, Dr. Higdon. Our talk dived into the details of breast reconstruction, which is a significant process that combines creativity, scientific knowledge, and emotional recovery. This blog post summaries some of the highlights of our conversation.

Radiation and Reconstruction

The need for radiation treatment must be considered in the reconstruction decision-making process. Implants, breast-conserving techniques, and flap surgeries (such as DIEP, SGAP, etc.) remain viable options even after radiation. Typically, plastic surgeons prefer to wait until radiation therapy is complete before jointly deciding with the patient on the reconstruction approach.

Implants in the News

Smooth implants present a considerably safer choice in comparison to textured implants. They are regulated by the FDA and currently represent the most common form of reconstruction. Dr Higdon pointed out there are numerous factors to consider when making the decision about placing the implants over or under the muscle.

Revisions

Revisions can be carried out using fat grafting and other methods, even several years post-reconstruction. These procedures are often covered by insurance when reconstruction has been necessitated by breast cancer. Be sure to look at your health policy and/or your rights outlined in the federal Women's Health and Cancer Rights Act (WHCRA) of 1998.

Scars Post-Recovery

Scarring risk factors vary. Collaborating with your plastic surgeon, you can explore diverse strategies to promote healing and manage existing scars!

Breast Conserving Therapy

Plastic surgeons have multiple options to assist patients in preserving as much of their natural breast tissue as possible without compromising negative margins.

Thank you, Dr. Higdon for your time!!

If you are interested in making an appointment with Dr Higdon, his office contact information follows.

Higdon Plastic Surgery

2001 Mallory Lane

Suite 300

Franklin, TN

(615) 444-6933

August Director's Chair

bragroupswebsite@gmail.com (BRA Groups) — Wed, 02 Aug 2023 13:13:48 GMT

It's back to school time and most kiddos are looking forward to seeing friends and making additional social connections. Parents may also be looking forward to a little more free time and re-connecting more intentionally with grown-up friends. Summer can be a laid-back season full of family and travel, but we still often look forward to a new season.

Isn't that how life works? We move from one season to another -- one is not necessarily better than another, but all are different! Among BRA staff, we'll welcome a new baby next week, send kids back to school and college, try to fill some empty nests, and provide a respite for adult children coming back home for a spell.

I was chatting with a stranger while on vacation last week and learned that she, too, is a breast cancer survivor. After explaining what BRA does, she sadly remarked how much she wished something like this had been available to her. We instantly bonded over "insider" conversation, while the friends I was with looked on in amazement.

Many of you reading this are in a season of survivorship, but we are all part of a tribe like no other. We all know how good that feels, so spread the word to your medical team and anyone you know who could benefit from joining us. We can provide you with flyers to share.

And to see what an impact we make, invite your friends and medical team to the third annual OctoBRAfest, coming up on Sept. 30. This annual fundraiser helps us keep the program available to everyone and to expand to other areas of the country that need us. Like the stranger I met on vacation.

In connection,

Nancy Brown

BRA Co-founder | Executive Director

Recap - June BRA Banter

Wed, 28 Jun 2023 12:54:13 GMT

Breast Cancer and Bone Health: Tips for Maintaining Strong Bones

Did you know that breast cancer treatments can have a negative impact on your bone health? In a recent edition of BRA Banter, we had the privilege of hearing from Dr. S.B. Tanner, MD, CCD, who shared valuable insights on how to keep your bones healthy after breast cancer treatment. Today, we want to pass on that knowledge and provide you with practical tips to maintain strong bones throughout your journey.

It's important to note that women without breast cancer or a history of breast cancer typically reach their peak bone mass between the ages of 25 and 30. After this point, bone mass gradually declines. However, there are several factors, unrelated to cancer, that can contribute to bone loss. One such factor is bariatric surgery, which can predispose women to developing osteoporosis.

What many women may not realize is that they can experience microfractures without any noticeable symptoms. To prevent such fractures and maintain optimal bone health, here are three essential steps to remember:

Fall Prevention : Engage in regular exercise to strengthen your body and actively work on avoiding falls. Simple measures like using handrails and taking precautions can significantly reduce the risk of fractures.

Nutrition : Adequate nutrition plays a crucial role in maintaining strong bones. Ensure you have sufficient vitamin D, specifically vitamin D3, which is primarily obtained from sunlight exposure. Calcium is also vital, but it's important to remember that our bodies can only absorb 400-500mg at a time. Therefore, spreading calcium intake throughout the day is recommended.

Medications : Certain medications can help prevent bone loss and promote the formation of new bone. These medications are particularly important for women after menopause. It's worth noting that aromatase inhibitors are associated with accelerated bone loss, whereas Tamoxifen is not.

For additional resources and information on bone health, we recommend exploring the following:

Bone Health Osteoporosis Foundation (BHOF)
ISCD.org: On this website, you can take an 11-question test online to determine your FRAX score, which assesses your risk of fracture.

We are grateful to Dr. Tanner for sharing his expertise. As the Director of the Osteoporosis Clinic and Co-Founder of the Vanderbilt Asthma Sinus Allergy Program, his wealth of knowledge is invaluable.

Remember, taking proactive steps to maintain your bone health is crucial, especially after breast cancer treatment. By prioritizing fall prevention, nutrition, and considering appropriate medications, you can minimize the risk of fractures and enjoy a healthier, more resilient life.

Healthy Summer Event Recipes

Thu, 22 Jun 2023 13:20:38 GMT

One of many challenges when it comes to eating well is navigating social events. When it comes to such events, we typically have limited control over what type of food and beverages will be served. It’s unrealistic to avoid these situations, as socialization is often centered around food, but what we can do is focus on what we can control: what and how much we choose to eat and what we bring.

If you’re invited to a gathering, bring a dish or snack you’ll feel good about eating . Oftentimes potlucks primarily consist of carb-rich dishes while lacking fruit and veggies options. Although undeniably delicious, it's not ideal to fill our plates with pastas, breads, potatoes, and desserts! When the option is available, offer to bring a fruit or veggie focused dish to add some color (and nutrients) to the table! Here are some ideas (each dish is hyperlinked to the original recipe):

Roasted Summer Veggies
Summer Strawberry Spinach Salad
Honey Lime Quinoa Fruit Salad
Tip: reduce or omit the honey for less added sugar!
Caprese Pasta Salad
Tip: for a protein and fiber boost, swap traditional pasta for Banza pasta!

If you’re the one hosting an event, there’s no shame in telling people what you want them to bring. Here are some suggestions you can provide to your guests that are generally more nutritious:

Protein - rotisserie chicken, meatballs, shredded pork (sauce on the side), shrimp cocktail, deviled eggs, charcuterie boards, baked chicken wings, chicken or turkey burgers.
Fruits - fruit tray, fruit salad, stuffed dates, fruit for grilling, or watermelon slices.
Vegetables - veggie tray with hummus and guac, caprese salad, or roasted zucchini.
Carb-Rich Dishes/Grains - quinoa salad, bean salad, cowboy caviar, or roasted sweet potatoes.

You may be surprised at how many people truly enjoy lighter recipes and appreciate you taking the stress of deciding what to bring away from them!

These suggestions are great options to help you make nutritious choices during these events, but always remember that you are at these gatherings to have some fun! It's okay to balance your plate with some of your favorite, more indulgent foods too!

June Director's Chair

Wed, 31 May 2023 13:10:28 GMT

It's summer, y'all!

We've got some really fun things planned for our BRA community in June and July, and hope you'll join us on the water.

One of our Bellevue members is a certified kayaking instructor and has offered to take a group out for an afternoon of fun and friendship -- what could be more fun??! Learn more here.

Paddleboarding, you say? We had sooo much fun last summer! Apparently, the word has gotten out and we've had quite a few requests, so we're bringing this event back again. Learn more here.

No experience required for either event, and families are welcome. Check out the respective websites for more information on the host companies. Note that for kayaking, the instructor is one of our BRA members. If you think you might be interested but aren't sure, please RSVP so we can send you more details or email us at info@BRAgroups.org .

You can find more information in our blog for the events. And, if you or someone you know has a lighter work schedule in the summer (teachers, we see you), we'd welcome you in one of our BRA groups! No matter if you're new to the journey or somewhere down the road, there's a place for you in this welcoming tribe of survivor thrivers. You can sign up on our website.

As always, watch our social media for lots more information!

Wishing you all a great summer,

the BRA team

Let's Talk About Carbs

Wed, 24 May 2023 18:07:26 GMT

Carbohydrates often get a bad reputation, but they play a crucial role in our overall health and well-being.

The main source of energy for the body, carbs help fuel the brain, kidneys, heart, muscles, and central nervous system. Carbs are not bad! Where carbs become detrimental to your health is when too much and too many processed, carb-rich foods are consumed.

On the opposite end, not getting enough in the diet can cause headaches, fatigue, weakness, difficulty concentrating, nausea, constipation, and vitamin and mineral deficiencies. Have you ever felt “hangry,” or just irritable because you’re so hungry? This is one way your body tells you you need some carbs!

In short, the quality and quantity of carb-rich foods in your diet greatly influences your health.

When you hear carb-rich, think about any food that contains ~12 grams of carbohydrates, or more, per serving. Keep in mind that not all carbs are created equal though!

Healthy carb-rich foods include those that have been minimally processed and contain fiber and other nutrients beneficial to the body. Fiber is a type of carb that the body can't digest. It helps regulate:

Blood sugar levels (which keeps you feeling full for longer)
Estrogen levels (reduces estrogen absorption)
Bowel movements (decreases risk of constipation)
Cholesterol levels (reduces absorption into bloodstream)

Examples of these healthy carb-rich, fiber-rich foods include:

Whole grains like quinoa, amaranth, barley, brown rice, oatmeal, and whole wheat pasta.
Beans and Legumes including lentils, black beans, pinto beans, navy beans, chickpeas and soybeans.
Starchy vegetables such as sweet potatoes, yams, corn, and peas.
Fruits (higher in vitamins and minerals which is why they also have their own quarter of the plate!)

The keys to making carbs a healthy part of your diet are:

Replacing refined carbs (i.e., bread, white rice, pasta, crackers, chips, baked goods, etc.) with healthy, fiber-rich carbs.
Spreading your carb intake throughout the day. (a good guideline: 5-10 g/snack and 30-45 g/meal)
Never eating a carb-rich food alone! Always combine a carbohydrate with some protein or healthy fat. (i.e., apple with peanut butter or toast with avocado)

If you notice your body feels better when you omit carb-rich foods from your plate, think about filling that fourth portion with extra veggies or fruits instead!

Recap - May BRA Banter

Tue, 23 May 2023 16:26:08 GMT

Highlights from May BRA Banter with special guest Melissa Berry

Melissa is the founder of Cancer Fashionista and “Dear Cancer, I’m Beautiful” podcast. You can view and follow her via the links below:

Recap from Virtual Event Held in May:

Hair issues are extremely common - we talked about suggestions for a variety of situations.

Satin pillow case

Very comfortable for women experiencing hair loss, sensitive skin or just to preserve a blowout/styling for those finished with treatment.

Tips on wigs and wig care https://hairlossgirlboss.com

Hair Loss Girl Boss has an Amazon store
Ask your insurance about wig coverage
Melissa Berry’s interview with Jess. Listen here.

https://podcasts.apple.com/us/podcast/dear-cancer-im-beautiful/id1561027778?i=1000608622525

False lashes

Ardell makes easy to use lashes that won’t break the bank. Link here .
Cut them down one section so they’re not too long, use lash glue along the lashes but wait 15 seconds for it to become more tacky before application on your eyelid.
They can be found at many stores from Ulta to TJ Maxx. Their website currently has 20% off your first order.
Lash products- Grande Lash, Lash Boost and others on the can encourage growth of sparse lashes. (Brow Boost is also great for eye brows.)

Headbands can be a great way to tame hair during early regrowth.

https://banded2gether.com/pages/about-banded-headbands-and-hair-accessories

Www.naturallife.com Boho Bandeau

Tricologist

https://www.webmd.com/a-to-z-guides/what-is-a-trichologist

For anyone suffering scalp issues or who is experiencing serious issues with regrowth.

Thinning Hair/Dry Scalp

Phyto products (plant based), Argon oil, Biotin,
Don’t fight the awkward, early regrowth…just work with it. Use mousses/gels, bobby pins, keep trying to work with it. It WILL grow.

Post surgery bra’s and lightweight prostheses

Ana Ono- founded by breast cancer survivor Dana Donofree

www.anaono.com

Skincare

La Roche-Posay
Offers a full line of skincare that’s widely available- from Target to Ulta to Amazon.

**We strongly encourage you to talk to your medical team before using any new products during treatment.

May Director's Chair

Wed, 03 May 2023 10:55:53 GMT

I recently attended a lovely, fun wedding in Gatlinburg. A friend of my son since kindergarten married outdoors at a breathtaking mountain-top venue, surrounded by close friends and family. It filled my heart to see my son and his friends reconnecting, sharing past memories and catching up on recent life events.

Life is all about relationships and connections. These are made stronger by time and shared experiences, both good and bad. Some friendships are formed for a specific reason, other friends enter our lives for a season, and some are there for a lifetime. All are important and serve a purpose.

Sharing a breast cancer diagnosis is one of those life experiences that quickly brings survivors close. There's an instant bond that those outside the "club" just don't get. That's the magic behind BRA groups -- sharing a common experience and making deep new connections by overcoming obstacles and being vulnerable with others who come in as strangers but who, in an hour, become friends.

Being in community is one of life's greatest blessings. Research shows that having a tribe makes us healthier, more resistant to the effects of stress, lengthens our lives and improves its quality. If you'd like to be a part of the BRA community or know a survivor who would, reach out by email, text, or phone. We're waiting with open arms!

Nancy Brown

BRA Co-founder | Executive Director

RECAP - April BRA Banter

Wed, 26 Apr 2023 12:40:45 GMT

Read highlights from the April BRA Banter event!

Our April BRA Banter focused on Areola Tattoos with guest speaker Amanda Fraser. Check out some highlights from the event below.

Areola tattoos can have a positive psychological impact on survivors. They can restore symmetry, cover scars and improve the appearance of breasts.

These are specialized, medical tattoos provided by people who have been trained to deal with skin that covers implants, radiated skin and lymphedema.

Some key ideas Amanda focused on were:

There is limited downtime after the procedure- patients are advised to avoid swimming and sports bra’s/apparel that rub against the new tattoo.
Most tattoos last 3-4 years.
Some but not all insurance companies cover the cost of areola tattoos.
Patients with radiated skin, thin skin tissue and lymphedema need to be evaluated on a case-by-case basis.

Amanda is a nurse in the Vanderbilt Breast Center plastic surgery area. She performs this service on Friday’s only and has a waitlist, currently around 7 months.

She has provided the following websites of possible alternative providers in the Nashville area.

Two reputable trainers that have a compiled list of their trainees:

https://www.areolarestorativetattoo.com/heartists

https://www.inkboutiquehouston.com/affiliate-map

Located in Nashville:

https://www.johannalynnnashville.com/

https://permanentmakeupnashvilletn.com/3d-areola/

http://www.goldenyetiart.com/index.html

April Director's Chair

Wed, 05 Apr 2023 12:07:53 GMT

Finding Inspiration in Nature

I live close to Warner Park and go there frequently to walk. That was something that absolutely saved my sanity during lockdown. In many ways, I consider it the birthplace of BRA since so many ideas got kicked around as my friends and I conquered the ups and downs and twists and turns of the trails.

A recent warm day called me back there after a winter of indoor workouts. I saw many trees uprooted and branches strewn about from our recent storms -- but I also noticed the new green leaves sprouting and the many tiny wildflowers beginning to bloom. Being out in nature again soothed my soul. I recognized the analogy of wind-tossed trees amidst new life; how that is often the case in our own lives.

BRA was born from the chaos of the pandemic, and now we are truly beginning to see new growth sprouting all over! We've grown from three locations to 11, and through our virtual program we are currently serving survivors in four different states. We've already moved out of Middle Tennessee and have been asked to start in-person programming in two additional states.

This means we need help! If you have an interest in making a difference in the life of a survivor, we've organized a comprehensive list of volunteer opportunities. Follow the link below to let us know which general area appeals to you, and we'll talk about what fits best. In the meantime, please help us keep this momentum growing and continue spreading the word!

Warmly,

Nancy Brown

BRA Co-founder | Executive Director

Potential Change to Medical Billing Codes Affecting DIEP Flap Surgeries

Fri, 24 Mar 2023 18:05:41 GMT

DIEP Flap Surgeries May No Longer Be Covered - It's Time to Act

Medical procedures are billed to insurance using codes determined by the CMS (Centers for Medicare & Medicaid Service). Until recently, DIEP flap breast reconstruction surgery had a unique code that allowed it to be covered by health insurance.

Due to a restructuring by CMS, the unique code assigned to DIEP flap will be phased out by December 31st, 2024. Essentially, it will be impossible for surgeons to bill insurance companies for the surgery.

What is DIEP Flap Surgery?

DIEP flap surgery is a reconstructive procedure that uses a patient's own tissue to recreate the breast after mastectomy. More than 137,000 women who have been diagnosed with breast cancer elect to undergo some form of breast recontruction surgery every year. DIEP flap has been a preferred procedure by many patients.

What will happen to those who want DIEP flap surgery?

If the change takes effect, people will either have to pay out of pocket for the surgery (which can run upwards of $50,000) or choose an alternative treatment option. TRAM Flap surgery is one of the alternatives on the list because it will be the surgery for which surgeons can most easily bill. However, TRAM flap surgery is a much older, less common procedure that has a longer recovery time and higher risk of long-term complications.

Decisions about treatment after a breast cancer diagnosis are deeply personal and require a lot of thought. Therefore, this change will have rippling effects among survivors.

What can we do to help?

Members of our Congress are calling for CMS to reverse it's decision. Senator Amy Klobuchar and Congresswoman Debbie Wasserman Schultz (both breast cancer survivors) are leading the charge - but there are many things you can do to help!

Advocacy Matters

Advocate for yourself and others by contacting your local representatives and senators.
Dr. Potter has generated letters you can use to help in your efforts. Check out her resources here.
Contact your insurance provider and express your concerns.
Sign the Triage Cancer Petition to CMS to Reinstate Breast Reconstruction Surgery Code S2068

Share Your Story

Share your story on social media and beyond to help others understand why access to these reconstruction options matter.

See BRA Volunteer, Board Member, and Friend share her story on FOX 17 here :

3 Ways Exercise Can Reduce Stress

Tue, 21 Mar 2023 12:44:41 GMT

Physical Activity = Stress Reduction

Exercise has long been touted as a great activity for stress relief, and for good reason. Regular exercise helps your body handle stress, and it also provides a distraction from the thing causing you stress in the first place!

Getting moving truly helps with stress reduction in three ways:

On a chemical level, exercise actually helps reduce the levels of stress hormones (adrenaline, cortisol) in your body, and increases the level of mood booster hormones (endorphins).
Exercise can help boost your self-image and self-confidence over time. Achieving your goals is a satisfying feeling, increasing your strength can help you feel powerful, and an increase in energy can give you a mental boost.
Many people exercise to put themselves in a state of "meditation." By concentrating on the repetitive motion or the technique of the movement, your brain begins to focus on only that thing, and the rest of the world tends to fade away.

Overall, exercise can provide great stress relief no matter what's been bogging you down. Just 10-15 minutes might be all you need to feel calmer, more centered, and ready to take on the next thing thrown your way!

Reference: https://www.health.harvard.edu/staying-healthy/exercising-to-relax

BRA Expands to Bristol

Sun, 13 Nov 2022 21:38:51 GMT

New location starting in January!

We are excited to announce the launch of BRA programming in Bristol, TN starting in January 2023! Bev McGee, Tri-Cities Regional Director and 7-year breast cancer survivor is heading the charge and can't wait to get the group off the ground.

To read more on the news coverage visit WJHL's website .

Dietitian's Dish | Creamy Avocado Lime Pudding

Thu, 02 Jun 2022 12:13:20 GMT

There’s no denying that nutrition can be overwhelming. We hear or see one thing that says, “eat this” and another that says, “avoid it.” Dietary fats have gotten a bad reputation in the past; however, more and more research is showing the power of healthy fats on our health.

One study I wanted to share with you looked at avocado consumption and the risk of heart disease...

( Click here to finish reading and get a recipe.)