CLASSES for EVERYONE.

Attend weekly workouts, join our healthy habits class, or join our monthly community meet-ups. We have a variety of options to meet you where you are in your journey.

BRA Groups members doing an activity together

Our program is unique in that we have options for anyone who has had a breast cancer diagnosis, no matter where you are right now. You can sign-up for our full program and join in weekly workouts, emotional wellness sessions, and nutrition classes. Or, if you’re not ready for all of that yet, join us for some of our monthly meetups that don’t require signing up.

Come join us!

Classes that Fit

Exercise, Nutrition, & Emotional Wellness

Our main program is research-based and designed to help you heal physically and emotionally. 


  • Do I need a medical release? Yes
  • When does the class meet: 2-3x a week, ongoing
  • Where can I take it: See locations below

Sign Up Here

Master Basic Healthy Habits

This learn-at-your-own-pace class was designed to help you build a foundation of healthy habits that will benefit you now and in the future.


  • Do I need a medical release? No
  • When does the class meet: No meetings, class is email-based
  • Where can I take it: Virtually

Contact Us to Get Started

Education and Community in One

Every month, the BRA teams hosts a variety of eduational and community  events to help you heal and thrive after your breast cancer diagnosis.


  • Do I need a medical release? No
  • What options are available? BRA Banter, Metastatic Meetup, Educational Events, and Partner Events 

See Events
quotesArtboard 1 copy 2

I have a thirteen-year-old son. After my diagnosis, I knew I needed a change. This is something I am doing for ME so that I can be around for my son." - Angela

Locations That Fit

We meet in various community spaces close to where you live and work with daytime and evening options available. We also offer virtual groups.

Map of Tennessese showing locations with BRA groups

In addition, we launched a group based out of Panama City Beach, FL!



If you don't see a location near you, don't worry! We are growing fast - contact us today to learn more!

group of women working out in a BRA Group


P.S. Are you a current BRA member looking for information on your class or need to connect with your group manager?


Contact us here!

Even More for You to Try!

Healthy Lifestyle Habits In Action

This program is a learn-own-your-own time course designed to help you find the motivation to live a healthy lifestyle. We send a weekly email with educational content and actionable habits you practice during the week. Then, we have once a month check-ins to see how things are going!



Join Us!
BRA member enjoying a healthy meal
group of BRA members hanging out

BRA Banter

Members of our Board host a monthly virtual session that the entire community is invited to! Each month, they cover different topics related to breast cancer and hold an open discussion to help you through this journey.


Register for the Next Meeting

Other Community Events

We are fortunate enough to have lots of friends and partners around our community. Often, they host events that we encourage everyone to attend! See our list of partner events in our monthly newsletter and on social media.


Join Our Newsletter
BRA members working out together

FAQ's

  • Who needs BRA?

    Breast cancer is scary – there's no denying it. After diagnosis there can be a lot on your plate between doctor's appointments and treatments. Along the way, it's easy to forget to do things for YOU -- so BRA is here to provide that.


    If you need community – we have that for you. If you need movement – we can provide it. Confused about what to eat – we can help translate all the information. Whatever you need along your journey, BRA is here to help.  

  • How much does it cost to join BRA?

    BRA is funded 100% by donations. We encourage those who are able to contribute in any amount, at any time, but it is not required. Some members donate a little as they go along; others wait to make a gift when they are able to pay it forward. For those struggling financially, we welcome your smiling face and encouragement as your contribution. 

  • What should I do after receiving a breast cancer diagnosis?

    There is no right or wrong path, as everyone processes things differently and has different circumstances. However, finding a community of other survivors as soon as possible can help you navigate this strange new world.


    In a BRA group, you’ll find others who have the same type of breast cancer, are close to your age and family status, and who will share their personal experiences with various types of surgeries, reconstruction, and treatment plans.   

  • What is a Breast Cancer survivorship action plan?

    A breast cancer diagnosis is often a defining moment; the proverbial “line in the sand.” It can cause us to reflect on what we really want our life to be like, and what changes we may need to make to achieve the life we desire.


    BRA’s emotional wellness curriculum concludes with a “vision” or “action” plan, where participants use the tools they’ve learned in the nine-week small group discussions to create a specific outline of what they want life after cancer to look like. 

  • What can I do in BRA if I’ve had surgery?

    Anything you want! Once cleared by your surgeon, our personal trainers can help you regain range of motion and strength. The exercise groups are designed to help you gradually get back to doing everything you did before surgery. We know from experience you may not feel up to a workout during chemo or radiation, so each session is tailored to meet you where you are.


    Research has shown that those who keep moving during treatment tolerate it better than those who are sedentary, so we’ve got you covered – group walks, stretching, gentle resistance, and more will add TO your energy levels, not subtract! 

  • How can BRA help if I have Metastatic Breast Cancer?

    BRA hosts a monthly meetup for those living with MBC, providing a safe place to share the things unique to this situation. In addition, we welcome any stage of diagnosis in our exercise groups and can tailor a program for any limitations that may exist. Our nutrition class series is helpful to all survivors, and we offer one-on-one consultations with a Registered Dietitian Nutritionist for specific nutritional guidance.


    BRA’s mission is to empower all survivors by creating communities whose members grow in strength, resilience, and joy – something we believe is possible regardless of diagnosis!