Getting Started with BRA
Taking the first step can be overwhelming—but joining BRA is simple, and you can engage in whatever way feels right for you.
Whether you’re exploring support for the first time or ready to jump in, we’re here to meet you where you are.
How We Deliver Support
We meet you where you are - from in-person gatherings to online spaces.
BRA does not operate from a brick-and-mortar location. We meet survivors in their communities, bringing support closer to home.
- Exercise is offered in various physical locations.
- Emotional Wellness groups are available both in-person and virtually.
- Nutrition programming is offered virtually.
BRA started in Middle Tennessee but has created a flexible model, which means you do not have to live in Middle Tennessee to benefit from BRA programming. No matter where you live, survivors can participate in most of our offerings.
Our delivery is designed around access, not barriers.
Who can Join
Our programs are open to breast cancer survivors in all phases, including those newly diagnosed, currently in treatment, recently finished treatment, long-term survivors, and those living with metastatic disease.
There is no “right time” to join. If you’re looking for support, connection, or a place to land—you’re in the right place.
What it Costs
BRA programming is offered at no cost to participants. We believe support should never depend on ability to pay. This is made possible by the generosity of donors, sponsors, and community partners who believe in this work.
Our goal is to remove barriers so every survivor has access to resources and community.
What to Expect
When you join BRA, you'll find a welcoming community where you're seen and supported - along with the flexibility to engage in ways that fit your life and your needs.
There are no expectations. You can ease in at your own pace.
I have a thirteen-year-old son. After my diagnosis, I knew I needed a change. This is something I am doing for ME so that I can be around for my son." - Angela
How to Join
Getting started is easy:
- Reach out: Fill out our interest form here.
- We'll follow up: We’ll connect with you to learn more about your story and your individual needs.
- Find your fit: Together, we’ll help you choose the BRA programs that feel right for you—there’s no pressure to do everything.
- Get started: Join a session, log into a virtual program, or connect with others in the community.
You can start with one program or explore several over time.
You Belong Here
And we’re ready when you are.
FAQs
Who needs BRA?
Breast cancer is scary – there's no denying it. After diagnosis there can be a lot on your plate between doctor's appointments and treatments. Along the way, it's easy to forget to do things for YOU -- so BRA is here to provide that.
If you need community – we have that for you. If you need movement – we can provide it. Confused about what to eat – we can help translate all the information. Whatever you need along your journey, BRA is here to help.
How much does it cost to join BRA?
There is no cost to participate in our programs.
Breast cancer Recovery in Action is funded by the generosity of donors and community partners who believe in supporting survivors.
What should I do after receiving a breast cancer diagnosis?
There is no right or wrong path, as everyone processes things differently and has different circumstances. However, finding a community of other survivors as soon as possible can help you navigate this strange new world.
In a BRA group, you’ll find others who have the same type of breast cancer, are close to your age and family status, and who will share their personal experiences with various types of surgeries, reconstruction, and treatment plans.
What can I do in BRA if I’ve had surgery?
There’s a place for you here—no matter where you are in your recovery.
You can join many of our programs right away, including virtual nutrition sessions, emotional wellness support, educational workshops, and one-on-one connection through our BRA Buddy mentor program.
Once you’re cleared by your care team, you can also participate in workouts designed to help you safely rebuild strength and confidence.
Everything we offer is flexible and designed around you. Together, we’ll help you find what you need and get you connected in a way that feels right.
How can BRA help if I have Metastatic Breast Cancer?
We understand the unique challenges that come with living with breast cancer—and how important it is to feel connected along the way.
You’re invited to join our monthly Metastatic Meetup or connect in our private online community for those living with metastatic breast cancer. These are safe, supportive spaces to share your experiences, exchange resources, and be with others who truly understand.
You don’t have to navigate this alone—we’re here with you.