Dietitian's Dish | Creamy Avocado Lime Pudding
There’s no denying that nutrition can be overwhelming. We hear or see one thing that says, “eat this” and another that says, “avoid it.” Dietary fats have gotten a bad reputation in the past; however, more and more research is showing the power of healthy fats on our health.
One study I wanted to share with you looked at avocado consumption and the risk of heart disease...
(Click here
to finish reading and get a recipe.)
Step away from your daily routine and join us for a day of movement, relaxation, and connection at The Farm Wellness Escape near Gallatin. Spend the day exploring a beautiful 200 acre retreat with fitness classes, yoga, pickleball, paddleboarding, a pool, hot tub, sauna, chef prepared meals, and plenty of peaceful spaces to unwind. Thanks to our partnership with The Farm, BRA members can enjoy a full day pass for just $50 . The regular price is $125. The pass includes access from 9:00 a.m. to 5:30 p.m., plus lunch and a snack. Learn more and reserve your spot by emailing or calling the Farm directly: Email: info@TheFarmTN.com Phone: (615) 398-8448
Walk & Chill for BRA on Saturday, August 22
Please join us in welcoming Peyton Hosale as the new Executive Director of Breast Cancer Recovery in Action!