Dietitian's Dish | Creamy Avocado Lime Pudding
There’s no denying that nutrition can be overwhelming. We hear or see one thing that says, “eat this” and another that says, “avoid it.” Dietary fats have gotten a bad reputation in the past; however, more and more research is showing the power of healthy fats on our health.
One study I wanted to share with you looked at avocado consumption and the risk of heart disease...
(Click here
to finish reading and get a recipe.)
Don’t miss an intimate recorded discussion with Luchi Ajoku, two-time breast cancer survivor and creator of Diary of A Breastie. Luchi shares the highs and lows of her journey, the lessons that kept her fighting, and what she has learned about the power of storytelling. In her own words, Luchi says, “before breast cancer, I was living but after breast cancer, I'm alive.” This is a must-listen for anyone seeking courage, community, and actionable support. Watch the session on April 15 and be encouraged by a fellow survivor who turned her pain into purpose.
Join us at Gilda’s Club Middle Tennessee for an educational and empowering event focused on living well with lymphedema. From diagnosis through ongoing management, this gathering will provide helpful resources, practical guidance, and supportive connection. You’ll also have the chance to win a special door prize (must be present to win). Date : Saturday, April 11 Time : 10:00 am - 1:00 pm Location : Gilda’s Club Middle Tennessee | 1707 Division Street, Nashville Space is limited so, RSVP’s are required.
March is Triple Negative Breast Cancer Awareness Month, and this conversation is one you won’t want to miss. Our latest BRA Banter features one of our very own, Sharon Butler of Murfreesboro, as she shares her experience with a Triple Negative diagnosis and her journey into survivorship. With honesty and strength, Sharon reflects on how BRA’s program components supported her through treatment and helped her step into this next chapter with confidence and community. Her words say it best: “You might have cancer, but cancer does NOT have you.” This recorded conversation is personal, powerful, and rooted in hope. Watch, listen, and be encouraged by a fellow survivor who reminds us all what resilience truly looks like.