Dietitian's Dish | Creamy Avocado Lime Pudding

There’s no denying that nutrition can be overwhelming. We hear or see one thing that says, “eat this” and another that says, “avoid it.” Dietary fats have gotten a bad reputation in the past; however, more and more research is showing the power of healthy fats on our health. 

One study I wanted to share with you looked at avocado consumption and the risk of heart disease... 

(Click here to finish reading and get a recipe.)