There’s no denying that nutrition can be overwhelming. We hear or see one thing that says, “eat this” and another that says, “avoid it.” Dietary fats have gotten a bad reputation in the past; however, more and more research is showing the power of healthy fats on our health.
One study I wanted to share with you looked at avocado consumption and the risk of heart disease...
(Click here
to finish reading and get a recipe.)

For January, we are re-releasing one of our favorite sessions from last year. Watch (or re-watch) an informative session with a leading radiologist! Understanding breast scans is a crucial step in proactive breast health. In this month’s BRA Banter, Dr. Iantha L. Allton, M.D. discusses: When and why to get a breast scan What the different tests are Understanding your results and follow-up steps Whether you’re new to breast health monitoring or have experience with scans, this session is designed to empower you with knowledge and confidence. Who Should Watch? This event is open to anyone looking to better understand breast scans, whether for personal health, supporting a loved one, or professional interest.



