Recap - June BRA Banter

BRA Groups

Breast Cancer and Bone Health: Tips for Maintaining Strong Bones

Did you know that breast cancer treatments can have a negative impact on your bone health? In a recent edition of BRA Banter, we had the privilege of hearing from Dr. S.B. Tanner, MD, CCD, who shared valuable insights on how to keep your bones healthy after breast cancer treatment. Today, we want to pass on that knowledge and provide you with practical tips to maintain strong bones throughout your journey.


It's important to note that women without breast cancer or a history of breast cancer typically reach their peak bone mass between the ages of 25 and 30. After this point, bone mass gradually declines. However, there are several factors, unrelated to cancer, that can contribute to bone loss. One such factor is bariatric surgery, which can predispose women to developing osteoporosis.


What many women may not realize is that they can experience microfractures without any noticeable symptoms. To prevent such fractures and maintain optimal bone health, here are three essential steps to remember:


  • Fall Prevention: Engage in regular exercise to strengthen your body and actively work on avoiding falls. Simple measures like using handrails and taking precautions can significantly reduce the risk of fractures.


  • Nutrition: Adequate nutrition plays a crucial role in maintaining strong bones. Ensure you have sufficient vitamin D, specifically vitamin D3, which is primarily obtained from sunlight exposure. Calcium is also vital, but it's important to remember that our bodies can only absorb 400-500mg at a time. Therefore, spreading calcium intake throughout the day is recommended.


  • Medications: Certain medications can help prevent bone loss and promote the formation of new bone. These medications are particularly important for women after menopause. It's worth noting that aromatase inhibitors are associated with accelerated bone loss, whereas Tamoxifen is not.


For additional resources and information on bone health, we recommend exploring the following:

  • Bone Health Osteoporosis Foundation (BHOF)
  • ISCD.org: On this website, you can take an 11-question test online to determine your FRAX score, which assesses your risk of fracture.


We are grateful to Dr. Tanner for sharing his expertise. As the Director of the Osteoporosis Clinic and Co-Founder of the Vanderbilt Asthma Sinus Allergy Program, his wealth of knowledge is invaluable.


Remember, taking proactive steps to maintain your bone health is crucial, especially after breast cancer treatment. By prioritizing fall prevention, nutrition, and considering appropriate medications, you can minimize the risk of fractures and enjoy a healthier, more resilient life.

June 2026 BRA Banter - Support for Life After Treatment

By BRA Groups • June 24, 2026
Life after a breast cancer diagnosis often comes with new questions about healing, wellness, and how to support your body moving forward. In this episode of BRA Banter, we sit down with Monica Guirguis, PharmD, founder of Full Body Pharmacy , for an insightful conversation about personalized care during and after cancer treatment. Monica shares her patient-centered approach to helping individuals navigate recovery, emphasizing that there is no one-size-fits-all path to healing. Drawing on her expertise in functional and integrative pharmacy, she discusses how thoughtful supplementation, nutrition, movement, and lifestyle support can help survivors feel more empowered in their wellness journey. At BRA Groups, we know that survivorship is about more than completing treatment. It's about finding resources, support, and information that help you move forward with confidence and hope. Monica's compassionate approach offers practical guidance while honoring the unique experiences of every survivor. Post-Chemotherapy Support Considerations As discussed during the episode, Monica shared several common areas of nutritional support that may be considered after chemotherapy. Every individual's needs are different, and survivors should consult their healthcare team before starting any new supplement regimen. Common post-chemotherapy support considerations include: High-quality multivitamin Methylated B-complex vitamins Vitamin D3 + K Omega-3 fatty acids Magnesium (glycinate, threonate, or malate) High-quality probiotic support NAC (N-acetylcysteine) Oral or injectable glutathione when appropriate DIM (with oncologist approval for estrogen-related cancers) Curcumin Vitamin C and other antioxidants (timing matters during active treatment) Adequate protein intake based on individual needs A Note from Monica "You don't need all of these at once. They are listed in order of importance. Ideally, bloodwork should be completed before beginning supplementation, but many individuals recovering from chemotherapy may benefit from evaluating these areas with their healthcare team." Questions about the information shared in this episode can be directed to Monica at drmonica@fullbodypharmacy.com .  Watch the episode above to learn how personalized, whole-person care can support healing, strength, and wellness after treatment.

April 2026 BRA Banter - Luchi Ajoku’s Breast Cancer Story

By BRA Groups • April 6, 2026
Don’t miss an intimate recorded discussion with Luchi Ajoku, two-time breast cancer survivor and creator of Diary of A Breastie. Luchi shares the highs and lows of her journey, the lessons that kept her fighting, and what she has learned about the power of storytelling. In her own words, Luchi says, “before breast cancer, I was living but after breast cancer, I'm alive.” This is a must-listen for anyone seeking courage, community, and actionable support. Watch the session on April 15 and be encouraged by a fellow survivor who turned her pain into purpose.

Living Better with Lymphedema 2026

By BRA Groups • March 23, 2026
Thank you for joining us! Our 2026 session at Gilda’s Club Middle Tennessee was an educational and empowering event focused on living well with lymphedema. Topics ranged from diagnosis through ongoing management, and provided helpful resources, practical guidance, and supportive connection. Check out some pictures from the great session!
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