Survivorship Nutrition

BRA Groups

Evidenced based nutrition guidelines to help you take charge of this next phase in your journey. 

Do you have questions about what to eat after your breast cancer diagnosis or are you feeling overwhelmed by all of the information out there? Come join a BRA nutrition session! Created and led by our own registered dietitian nutritionist, Brittany Cardwell, these sessions are designed to help you: 


  • Learn. Improve your understanding of the healthy eating guidelines for breast cancer survivors. 
  • Take action. Be able to apply the recommendations to your lifestyle. 
  • Be confident. Feel less overwhelmed about eating healthy and improve your sense of well-being. 


Our Survivorship Nutrition schedule is [tentatively] set for the rest of the year! Take a look at our events calendar and save-the-dates below!


Pre-registration is required for each session in order to receive the meeting link and class information. Registration will open at the start of each month. For more information on session dates and times, please refer back to this page closer to the session date.


"Nourish to Flourish" - Summer Recipe Series

Looking for ways to put survivorship nutrition into action? Join us this summer for a delicious recipe series where we share weekly recipes, highlighting nutritious foods to feel good about including in your diet that support healing and health! See below for details on each month's theme.

2026 Nutrition Class Schedule

April 2026 BRA Banter - Luchi Ajoku’s Breast Cancer Story

By BRA Groups • April 6, 2026
Don’t miss an intimate recorded discussion with Luchi Ajoku, two-time breast cancer survivor and creator of Diary of A Breastie. Luchi shares the highs and lows of her journey, the lessons that kept her fighting, and what she has learned about the power of storytelling. In her own words, Luchi says, “before breast cancer, I was living but after breast cancer, I'm alive.” This is a must-listen for anyone seeking courage, community, and actionable support. Watch the session on April 15 and be encouraged by a fellow survivor who turned her pain into purpose.

Living Better with Lymphedema 2026

By BRA Groups • March 23, 2026
Thank you for joining us! Our 2026 session at Gilda’s Club Middle Tennessee was an educational and empowering event focused on living well with lymphedema. Topics ranged from diagnosis through ongoing management, and provided helpful resources, practical guidance, and supportive connection. Check out some pictures from the great session!

March 2026 BRA Banter - Sharon’s Triple Negative Story

By BRA Groups • March 16, 2026
March is Triple Negative Breast Cancer Awareness Month, and this conversation is one you won’t want to miss. Our latest BRA Banter features one of our very own, Sharon Butler of Murfreesboro, as she shares her experience with a Triple Negative diagnosis and her journey into survivorship. With honesty and strength, Sharon reflects on how BRA’s program components supported her through treatment and helped her step into this next chapter with confidence and community. Her words say it best: “You might have cancer, but cancer does NOT have you.” This recorded conversation is personal, powerful, and rooted in hope. Watch, listen, and be encouraged by a fellow survivor who reminds us all what resilience truly looks like.
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