Survivorship Nutrition

BRA Groups

Evidenced based nutrition guidelines to help you take charge of this next phase in your journey. 

Do you have questions about what to eat after your breast cancer diagnosis or are you feeling overwhelmed by all of the information out there? Come join a BRA nutrition session! Created and led by our own registered dietitian nutritionist, Brittany Cardwell, these sessions are designed to help you: 


  • Learn. Improve your understanding of the healthy eating guidelines for breast cancer survivors. 
  • Take action. Be able to apply the recommendations to your lifestyle. 
  • Be confident. Feel less overwhelmed about eating healthy and improve your sense of well-being. 


BRA will be offering two nutrition sessions every month!  Each hour session will be focused on its own topic and consists of three parts: a topic review, Q+A, and an activity/recipe demonstration. Pre-registration is required for each session. 


Session Details 


  • Date: Thursdays 
  • Time: 10:30-11:30 am OR 6:00-7:00 pm CST 
  • Location: Virtual over Zoom 


**Please note: Registration closes the Monday prior to the session date. You will receive the meeting link and class information by the Wednesday prior to the session you signed up for. We will not be going through the PowerPoint slide by slide during the session, so you are encouraged to review the information prior and come with questions. 



Register for May Sessions: Insulin Resistance and Breast Cancer

One of the main lifestyle-related recommendations to minimize breast cancer recurrence is weight management. Losing weight and/or maintaining a healthy weight is often easier said than done once the metabolic changes related to hormone therapy, chemotherapy, and other drug-related side effects are factored in, not to mention menopause! In this special BRA Survivorship Nutrition session, we will discuss the role insulin plays in metabolic health and breast cancer outcomes. You will learn more about what factors lead to insulin resistance and what can be done to improve the body's regulation of this hormone through lifestyle-related intervention. 


For this month's session, we are also excited to share the option for you to register to attend in person at Gilda's Club Middle Tennessee! If you live in Middle TN, and your schedule permits, this is a great opportunity to connect with fellow survivors in person and to join the virtually led session with a group. If you choose to register for this option, you will receive an email the week of the session with additional details on where to meet.

 
If you have any questions, you can contact Brittany (BRA Dietitian and class facilitator): contact her here.

April 2025 BRA Banter

By BRA Groups • April 23, 2025
Dive into the world of cancer rehabilitation —what it is, why it matters, and how it can support your recovery and quality of life. Rehabilitation specialists play a crucial role in helping survivors regain strength, improve mobility, and manage pain. But what exactly does cancer rehab involve? How do these experts address functional impairments, palliative care, and long-term wellness? We explore key topics like: 🔹 The role of PT and OT in cancer recovery 🔹 How specialized rehab supports pain management and daily function 🔹 The importance of exercise in survivorship 🔹 What to expect when seeking rehabilitation services Whether you're navigating survivorship yourself or supporting a loved one, this discussion will provide valuable insights into the rehab options available to help you thrive beyond cancer. Watch now!

Emotional Wellness

By BRA Groups • March 12, 2025
There are distinct phases of emotions after a cancer diagnosis. Our small group discussions are held to help you process those emotions. Take the journey with others who understand! Register for Spring Sessions O ur next round of emotional wellness classes start the week of March 24th! Register now to join us. We are hosting classes as follows: Monday Evenings - Virtual Sessions - 5:30 PM – 7:00 PM Wednesday Afternoons - at BodyFit Training in Brentwood - 12:00 PM – 1:30 PM Wednesday Evenings - at Family Ministry Center in Hendersonville - 5:45 PM – 7:00 PM Please let us know you'd like to join by filling out the form below.

March 2025 BRA Banter

By BRA Groups • February 23, 2025
Join us for an informative session with a leading radiologist! Understanding breast scans is a crucial step in proactive breast health. In this month’s BRA Banter, we’re excited to welcome Dr. Iantha L. Allton, M.D. to discuss: When and why to get a breast scan What the different tests are Understanding your results and follow-up steps Whether you’re new to breast health monitoring or have experience with scans, this session is designed to empower you with knowledge and confidence. Who Should Watch? This event is open to anyone looking to better understand breast scans, whether for personal health, supporting a loved one, or professional interest. 
More Posts