Survivorship Nutrition
Evidenced based nutrition guidelines to help you take charge of this next phase in your journey.
Do you have questions about what to eat after your breast cancer diagnosis or are you feeling overwhelmed by all of the information out there? Come join a BRA nutrition session! Created and led by our own registered dietitian nutritionist, Brittany Cardwell, these sessions are designed to help you:
- Learn. Improve your understanding of the healthy eating guidelines for breast cancer survivors.
- Take action. Be able to apply the recommendations to your lifestyle.
- Be confident. Feel less overwhelmed about eating healthy and improve your sense of well-being.
Each hour session will be focused on its own topic and consists of three parts: a topic review, Q+A, and an activity/recipe demonstration. Pre-registration is required for each session and registration closes prior to the session.
Next Session: December 8th
Holiday Harmony: Tips for Improving Insulin Sensitivity
One of the main lifestyle-related recommendations to minimize breast cancer recurrence is weight management. Losing weight and/or maintaining a healthy weight is often easier said than done, even more so during the holiday season when indulgent foods are in abundance. In this special BRA Survivorship Nutrition Session, you will learn more about the role insulin plays in metabolic health and practical ways to keep your levels steady during this holiday season (and beyond!).
