Survivorship Nutrition
BRA Groups
Evidenced based nutrition guidelines to help you take charge of this next phase in your journey.
Do you have questions about what to eat after your breast cancer diagnosis or are you feeling overwhelmed by all of the information out there? Come join a BRA nutrition session! Created and led by our own registered dietitian nutritionist, Brittany Cardwell, these sessions are designed to help you:
- Learn. Improve your understanding of the healthy eating guidelines for breast cancer survivors.
- Take action. Be able to apply the recommendations to your lifestyle.
- Be confident. Feel less overwhelmed about eating healthy and improve your sense of well-being.
BRA will be offering two nutrition sessions every month! Each hour session will be focused on its own topic and consists of three parts: a topic review, Q+A, and an activity/recipe demonstration. Pre-registration is required for each session.
Session Details
- Date: Thursdays
- Time: 10:30-11:30 am OR 6:00-7:00 pm CST
- Location: Virtual over Zoom
**Please note: Registration closes the Monday prior to the session date. You will receive the meeting link and class information by the Wednesday prior to the session you signed up for. We will not be going through the PowerPoint slide by slide during the session, so you are encouraged to review the information prior and come with questions.
Register for June Sessions
- June 5th - Healthy Hydration: Staying hydrated is one of the most important yet underrated aspects of our health! Find out how much water you should be drinking each day (hint: it’s not 8 cups!) and what fluids count towards your daily hydration goal. We’ll also look at the role of alcohol and breast cancer risk and review how much, if any, is safe to consume.
- June 19th - Sugar and Breast Cancer: During this session, we’ll break down the myths and truths of sugar intake and breast cancer risk/recurrence. You will gain a better understanding of the different types of sugars in our diet and how the type can influence health. We’ll also look at the three different categories of sugar substitutes and answer the question: are they a better alternative to sugar?
If you have any questions, you can contact Brittany (BRA Dietitian and class facilitator):
contact her here.
Save the Date for our Summer sessions- this will be the last opportunity to attend one (or all) of our core Survivorship Nutrition topics this year!
July 10th- Eating the Rainbow
July 24th- Fueling with Fiber
August 7th- Picking Protein Sources
August 21st - Choosing Healthy Fats
Join us on June 26 for BRA Banter as we spotlight two inspiring breast cancer survivors who transformed their personal journeys into impactful businesses. This session, titled "Celebrating Businesses in Our Community Built by Survivors," features Angela Pacheco and Erin Karb of Good, Better, Best, and Candy Hunley of Ribbons & Roads. Discover how their experiences with breast cancer led them to create ventures that support and empower others in the survivor community. Angela Pacheco & Erin Karb – Founders of Good, Better, Best Angela and Erin, both diagnosed with breast cancer in 2017, turned their shared experience into a mission to simplify toxin-free living. Good, Better, Best offers curated products and personalized services to help families transition to healthier lifestyles. Their approach emphasizes progress over perfection, making sustainable choices accessible and manageable for everyone. In this session, Angela and Erin share their journey from diagnosis to entrepreneurship, discussing how their personal challenges inspired them to educate and assist others in making informed, health-conscious decisions. Check out Good, Better, Best Candy Hunley – Founder of Ribbons & Roads Candy's battle with stage 3B breast cancer at 36 ignited her passion to support other women facing similar challenges. Recognizing the need for accessible post-mastectomy care, she established Ribbons & Roads, a mobile service providing personalized fittings for bras, prosthetics, and recovery wear. Candy's commitment ensures that women receive compassionate care in the comfort of their homes or at her Columbia, TN office. During the session, Candy discusses the inception of Ribbons & Roads and her dedication to easing the recovery journey for breast cancer survivors through personalized, empathetic support. Learn About Ribbons & Roads Don't miss this empowering conversation highlighting resilience, innovation, and community support. Tune in on June 26 to learn how these remarkable women turned adversity into advocacy, creating businesses that make a meaningful difference in the lives of others.
Candy Hunley, Founder & CEO of Ribbons & Roads, is a devoted wife and mother who turned her personal breast cancer journey into a mission of hope and empowerment. Diagnosed with stage 3B breast cancer at the age of 36, Candy navigated chemotherapy, radiation, and multiple surgeries while raising three young children. Her strength and compassion have become the driving force behind her work to support others on their healing journeys. In this video, Candy shares her journey of survival and how it inspired the creation of Ribbons & Roads, a mobile mastectomy service designed to meet women where they are, both physically and emotionally. Her story is a testament to resilience, compassion, and the power of turning challenges into opportunities to uplift others. About Ribbons & Roads After her recovery, Candy began working in a boutique specializing in post-mastectomy care and quickly realized a major obstacle: many patients struggled to access the support they needed during such a vulnerable time. With her family's encouragement, Candy founded Ribbons & Roads to provide compassionate, personalized care through a mobile service, ensuring that no woman feels isolated in her recovery journey. Why Candy’s Story Matters Candy’s experience highlights the importance of accessibility and personalized care in breast cancer recovery. Her dedication to making post-mastectomy care more compassionate and convenient reflects her unwavering commitment to empowering women during some of their most challenging moments. Tune in on June 12 to hear Candy’s inspiring story and learn how she’s transforming the post-mastectomy experience for women everywhere.
Angela Pacheco, Founder & CEO of Good, Better, Best , is a Detroit native who has embraced the Nashville community as her home. Guided by the motto “Good, Better, Best” since childhood, Angela is committed to making better living simple and attainable. As an HR leader by day, she brings her strategic mindset to empowering individuals to take charge of their health and well-being. In this video, Angela shares her powerful story as a breast cancer survivor and how her journey inspired the creation of Good, Better, Best. Angela’s commitment to living intentionally shines through in her mission to help others make meaningful changes without the pressure of perfection. About Good, Better, Best Angela and her co-founder Erin turned their shared experience into a platform for change. Good, Better, Best offers curated products and personalized services to help families transition to healthier, toxin-free living. Their refill plans and tailored support make it easy to maintain a clean, sustainable lifestyle. Why Angela's Story Matters When Angela was diagnosed with breast cancer in 2017, she discovered the overwhelming connection between environmental toxins and health risks. Determined to create a solution, she and Erin spent years researching and testing ways to reduce harmful exposures, laying the foundation for their business. Watch now to hear Angela’s inspiring story of survival and transformation, and learn how she’s making better choices accessible for everyone.