February 2025 BRA Banter

BRA Groups

We’re excited to bring you a special Valentine’s Day edition of BRA Banter, and this month, we’re trying something new! Our "Heart Health" episode will be pre-recorded and available on Valentine’s Day, giving you the flexibility to tune in on your own schedule.


This informative and empowering episode features two of our experts:


✨ Lynn Leaf, PT – Lynn will dive into the importance of cardiac health and share simple, effective exercises you can incorporate into your daily routine to keep your heart strong and healthy.


✨ Brittany Caldwell, BRA Nutritionist – Brittany will discuss how nutrition plays a vital role in heart health, complete with practical tips and even a delicious heart-healthy recipe you can try at home!


Whether you’re focusing on your physical health or looking for inspiration to prioritize self-care, this episode has something for everyone.


📅 Mark your calendar!
Tune in starting Valentine’s Day and make time for your health—because loving yourself starts with taking care of your body and mind.


How to Watch:

The session is available for your enjoyment below!


Links to resources mentioned in the presentation:

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